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As per Madalina Ionescu et al., The marked enhancement of trough GH levels by continuous GHRH stimulation implicates the importance of this effect on increasing IGF-I
Consume sulfur-rich foods To preserve cysteine and methionine, consume foods rich in sulfur, including the following: Beef Broccoli Brussels sprouts Cauliflower Fish Garlic Kale Mustard greens Onions Poultry Shallots Watercress Consume foods rich in glutathione precursors Glutathione is made up of L-glutamate, glycine, and cysteine
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