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From a landmark 2011 double-blind study published in the Journal of Physiology: [Carnitine supplementation] results in muscle glycogen sparing during low intensity exercise (consistent with an increase in lipid utilisation) Furthermore, these changes were associated with an improvement in exercise performance. L-carnitine health bonus: In addition to boosting fat burning, L-carnitine also expedites the removal of waste created during the intracellular fat metabolism process (acting as an antioxidant) for optimized cellular function, which delivers enormous health upsides, including: supporting health gut bacteria preventing the development of cancer anti-inflammatory effects promoting neurotransmitter synthesis (essential for optimal brain health and preventing age-related cognitive decline) eliminating potentially harmful xenobiotics (foreign bacteria)

Many people keep electrolyte hydration options available for active days, travel, or days when intake is lower than expected

Cutting back on sweets, sodas, and sugary cereals can help keep your glutathione levels optimised

Pain and suffering from chronic discomfort, dietary restrictions, and psychological distress

Agenda Please look out for an email with the final agenda 3 days before your course date with more information