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A notable new side effect was dysesthesia (skin tingling or sensitivity), reported in about 21% of patients on the highest dose, though generally mild
Add two tablespoons of apple cider vinegar to water prior to cooking
Constipation can also occur, sometimes alternating with diarrhea during the adjustment period
(Triumph Pan European Expert Panel) (October 2002)
The reasons: Low lower limit : In most countries, the lower end of the standard vitamin B12 range (100-250 pg/mL) is too low, often missing severe deficiencies
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