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Over 72 weeks, those using 10 mg lost an average of 19.5% of their weight, while those using 15 mg lost 20.9%

This is particularly true for women who still have their monthly periods. To get more iron from vegan or vegetarian foods, eat them alongside a source of vitamin C, like red pepper or citrus fruit. Research shows that this enhances the bioavailability of nonheme, or plant-based, iron. Iron-rich foods that boost iron and ferritin levels To work more iron into your diet and boost ferritin levels, heres a convenient list of some of the most iron-rich foods available, with figures sourced from the National Institutes of Health and the U.S

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Saskatchewan and Manitoba Social clubs and winter festivals: Prairie provinces have strong social drinking traditions, particularly around sports and winter festivals