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Here's a breakdown of the key foods that should form the foundation of a Wegovy diet plan: Fruits and vegetables Fruits and vegetables are among the best foods to eat to achieve weight loss goals

In the major published trials, GLP-1 receptor agonists have produced mean body-weight reductions far beyond what behavioural intervention alone has ever achieved 14.9% in STEP 1 (semaglutide, NEJM 2021) and 22.5% in SURMOUNT-1 (tirzepatide, NEJM 2022)

Subcutaneous bioavailability is high, meaning most of the medication reaches your bloodstream and produces its intended effects

Avoid vigorous and violent movements to prevent the pain from worsening

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