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A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels
doi:10.1038/nchembio.1204
Research on 5-Amino-1MQ is still emerging, but preclinical studies suggest it has a good safety profile when used properly
This provides approximately 250-750 mcg of each individual peptide
While the daily goal is only about 6 micrograms, the bodys limited ability to absorb it from food is a major hurdle
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