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Alcohol at moderate to high levels has been linked to increased oxidative stress and reduced fertility outcomes in several studies, though low-level consumption remains debated. And if you're a coffee lover, good news: caffeine in moderate amounts (under 200 mg/day, roughly one to two cups of coffee) doesn't appear to harm fertility, but high intake may be associated with reduced fecundability. Section Summary: A Mediterranean-style diet rich in omega-3s, folate, and antioxidants supports egg quality through reduced oxidative stress, improved mitochondrial membrane health, and proper DNA methylation
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Heres a breakdown of whats happening, why, and what to expect in the coming years
Pancreatic lipase is a crucial enzyme in the digestive system that plays a role in the process of breaking down lipids into free fatty acids and monoglycerides [4]
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