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Daily 1,000 mcg Dosing for First Week The first step is giving 1,000 mcg of Vitamin B12 daily for a week

Common ones are mild and might include pain or redness at the injection site, mild diarrhea, or itching

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Insider's takeaway The Institute of Medicine has not established a tolerable upper intake level of B12 because studies show no adverse health effects when taking excess levels of B12, either through food or supplements