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While there is no official "human dose" yet because it's still a research chemical, most lab studies use micro-doses to see these effects

In fact, one review reported that citrus flavonoids, including those found in lemons, may suppress inflammation, improve the function of the blood vessels, and support healthy cholesterol levels ( Another study found that people who consumed lemons daily had decreased blood pressure levels, especially when they also walked regularly ( Similarly, an analysis of nine studies showed that people who regularly consumed green tea had a lower risk of heart disease, heart attack, and stroke than those who didnt drink green tea ( Whats more, a recent review of 24 studies also found that drinking green tea could help lower high systolic and diastolic blood pressure, both of which are risk factors for heart disease ( Summary Studies have found that consuming both green tea and lemons is associated with improved heart health and reductions in several risk factors for heart disease

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