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Doing things like setting a consistent sleep/unwinding routine, practicing meditative exercises, limiting screens an hour before bed, getting some sunlight throughout the day, and more can have a big impact

HRT is FDA-approved to treat moderate to severe hot flashes, night sweats, and genitourinary symptoms of menopause (GSM) which include vaginal dryness, discomfort, and urinary changes

However, certain individuals, such as those with histories of medullary thyroid cancer or multiple endocrine neoplasia syndrome type 2, may need to consider alternative treatments

These tablets are made with high-quality ingredients and are free from unnecessary additives , making them a clean and effective option for anyone seeking to optimize their energy levels and overall wellness