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The global epidemiology of nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH): a systematic review
Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour
Biochem Biophys Res Commun 167: 367372
Krankenhaus Medizinische Klinik, Mnchen Diabetes-Zentrum Sd, Mnchen Schwerpunktpraxis, Mnster Herz Jesu Innere, Mnster Ludgerus-Kliniken GmbH, Neunkirchen Innere Medizin, Neuwied Marienhaus Klinikum St
October 23, 2014
