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Empty stomach administration improves absorption, so consider dosing 30 minutes before breakfast for morning protocols or 2-3 hours after your last meal for evening administration
Vitamin C enhances this effect by supporting collagen production
Ann Rev Nutr
Research also shows that it might be useful for wound healing as it promotes fibroblast (nice type of cells in our skin that produce skin-firming collagen) proliferation
Its biological importance has also made it an easy target for exaggerated marketing
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