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Conversely, excessive water consumption can lead to hyponatraemia (low sodium levels), which can be dangerous

Healthy Fats: Incorporates monounsaturated and polyunsaturated fats from olive oil, nuts, and seeds to stimulate natural GLP-1 release and support brain health, while avoiding processed high-fat foods that trigger digestive distress

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Limitations of the study However, the study warns that it has several limitations