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Effects of oral administration of a synthetic fragment of human growth hormone on lipid metabolism
Vitamin B12 plays a crucial role in converting food into energy, often earning it the nickname "energy vitamin" [3]
You may experience some other issues like atrophic gastritis, pernicious anaemia, celiac disease, immune system disorders, etc if you have Vitamin B12 deficiency
The B12 found in tablet supplements in health food stores and in fortified breads and cereals is usually cyanocobalamin because it is a more cost-effective form of B12
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