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alcohol, environmental pollutants, aging process), its no wonder so many of us are low in this essential vitamin
Please avoid exercise, caffeine and alcohol for 24 hours after each IM Vitamin B12 shot
Detailed written and visual instructions are included with the B12 Self-Injection Kit
However, this deficiency may be more likely to affect females at certain times, Potential symptoms of B12 deficiency in females fatigue or weakness confusion or issues with memory mouth or tongue soreness headaches diarrhea shortness of breath vision problems numbness or tingling depression or anxiety balance and coordination problems Other signs of B12 deficiency B12 deficiency can cause anemia, a condition where the body cannot create enough healthy red blood cells
If supplementation is responsible, your doctor may recommend reducing or stopping non-essential B12 intake, with repeat testing after an appropriate interval (typically 2-3 months, or longer if you've had recent injections or have kidney disease)
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