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Other symptoms of folic acid deficiency include: depression fatigue and low energy pale skin shortness of breath muscle weakness Folic acid during pregnancy The Centers for Disease Control and Prevention (CDC) recommend women of childbearing age get 400 micrograms of dietary folate equivalents (DFE) every day

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500 to 1000 mg of vitamin C per day has been shown to increase lymphocyte and red blood cell glutathione by 18% [55,56]

Long-term unknowns: Continuous use has not been studied thoroughly, so long-term daily protocols should be approached with caution

PubMed Tian Y, et al