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The authors arbitrarily (and acknowledge that it is arbitrary) recommend fasting from liquids for 4-8 hours (4 hours for no/low-carbohydrate clear liquids and 8 hours for high-carbohydrate clear liquids)

Bitter foods that increase GLP-1 levels include: arugula dandelion greens bitter melon kale mustard greens Cinnamon, ginger, turmeric and fenugreek have been shown to increase GLP-1 levels, either by delaying gastric emptying or enhancing gut hormone signaling

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