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The more fat you carry, the more testosterone gets converted to estrogen
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To manage side effects, follow your healthcare providers tapering plan, maintain a balanced diet, exercise regularly, and monitor blood sugar levels
10.3109/00498254.2015.1110760 25 KaiafaG
Endocrine and psychosocial moderators of mindfulness-based stress reduction for the prevention of perimenopausal depressive symptoms: A randomized controlled trial
Its also a great option for people with digestive problems that make nutrient absorption difficult [1]
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