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Body weight-based dosing around 4-6mcg per kilogram provides individualized starting points
An individual becomes deficient when they are not consuming enough vitamin B12-rich foods or they are unable to absorb sufficient vitamin b12
These effects are typically mild to moderate, dose-dependent, and tend to diminish with continued use and proper dose escalation
B12 injections may help with mood and energy, but they work best when paired with consistent sleep and mindful stress management
(Roll the vial between your hands gently to mix, do not shake
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