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Cyanocobalamin is a stable, lab-made form of B12 that your body converts into its active form
4%), alopecia (3% vs
Your healthcare provider can also diagnose B12 deficiency based on your medical history and physical exam
In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy
Monitor urine color light yellow means youre hydrated, dark yellow means you need more water
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