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Most green tea contains caffeine, so it may be best for some people to consume it in moderation

However, it may indirectly support muscle-building goals by helping athletes recover more efficiently and maintain consistent training

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Within hours - not days or weeks - you'll see what we call the "Pure IV glow." Your skin gets plumped up almost immediately because all that hydration goes straight to your cells

Timing Optional Marker ESR Why it matters Adds another broad inflammation marker when symptoms, autoimmune history, or persistent swelling are part of the picture