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2021;35: e22830

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Rhonda Patrick: Micronutrients for Health & Longevity 01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine From Episode How to Control Your Metabolism by Thyroid & Growth Hormone 01:38:42 Foundational Supplements For Recovery: EPA, Vitamin D3, Magnesium Malate From Episode Science of Muscle Growth, Increasing Strength & Muscular Recovery 01:39:44 How Pre-Workout Drinks, & Caffeine May Inhibit Performance From Episode Dr