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References: Tomas M, et al
Daily checkpoint 2: Midday protein anchor Pick one default lunch you can tolerate and repeat for the week
Why Weight Loss May Plateau on GLP-1 Treatment Patients frequently experience substantial weight loss during the initial months of GLP-1 therapy, but many notice a plateau effect where weight reduction slows or stabilises after 612 months of treatment
Understanding why requires examining how each medication works and what the clinical data actually shows
Frequency: 2 to 3 times daily, typically before bed plus one or two additional doses
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