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Fatty foods can be triggering, whereas bland foods may help soothe nausea

For example, Paloma Vega, M.S., RD, LD, points to a recent review of 38 randomized controlled trials that found green tea consumption led to higher levels of antioxidant enzymes, such as superoxide dismutase and glutathione peroxidase, which can help combat oxidative stress

These effects enable sustained weight management in clinical settings, with healthcare providers finding that patients experience enhanced metabolic control, reduced cravings, and ultimately improved long-term outcomes in obesity treatment programs

Updated February 9, 2023