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This transition period is an opportunity to work with registered dietitians and specialists to ensure metabolic health doesn't regress while preparing for conception
Methylcobalamin (active B12 form) Energy, neurological function, red blood cells B12 deficiency, pernicious anemia, metformin users Inner Circle: included free monthly Skinny Shot B12 + Methionine + Inositol + Choline
Reduce or stop your alcohol consumption
Switch to 5-6 small meals per day with less than 15g of fat per meal
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