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Cardiovascular risk2.4mg/wk The dose tested in the cardiovascular outcomes trial, which cut major adverse cardiovascular events by 20% in people with established cardiovascular disease and no diabetes
Role in Energy and Metabolism B12 helps break down carbohydrates, fats, and proteins
Supports Cellular Energy All of the B vitamins play a role in one or several steps of the cellular energy production process
One exceptional plant-based source of this B-complex vitamin is the humble lentil, a member of the legume family
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