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Treatment frequency depends on your condition

NAD+ Restoration : By inhibiting NNMT, 5-Amino-1MQ prevents this drainage, theoretically increasing the pool of NAD+ available for Sirtuin activation and mitochondrial function

Which form (and whether either is right for you) is decided with your provider based on your goals and health history not something to guess at from a forum

During your consultation, in addition to your medical history and lifestyle, well also discuss your goals