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The foods that include vitamin B12 include, but are not limited to: Beef Eggs Fortified cereal Fish like tuna, trout or salmon Milk and other dairy products like yogurt and cheese Fortified nondairy milk Clams If you have dietary restrictions, your doctor may recommend that you take vitamin B12 supplements to ensure you're getting enough
Can be sold as a research chemical
Doctors teach patients how to give themselves Vitamin B12 injections correctly
Common uses of MOTS-C include: Boosting energy levels Supporting metabolic health Enhancing exercise performance and recovery Studies suggest MOTS-C may help protect against metabolic diseases like diabetes and obesity by improving how cells use energy
The same publication found improved physical performance in mouse models, including older mice
