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For example, the average female adult requires 2.4-2.8 mcg per day, but if you take a peek at the label of any given isolated B12 supplement, many contain upwards of 2,000 mcg per dose (12)
It's the form supported by the largest body of research, it's exceptionally stable in storage, which matters for consistent potency across batches, and it's the form most clinics and pharmacies use as a result
Works great
Directions Clean and dry skin, apply an even layer of soothing cream and gently massage until completely absorbed
You can get more vitamin B12 from chicken, eggs, and fish
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