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Which Option is Better
Endocrinology (2021) 162(8):bqab079
The truth is, life can feel easier in many ways when your body is smaller, and thats not your fault thats weight stigma
It is composed of three amino acids, glutamine, cysteine, and glycine, and is essential for maintaining cellular balance
Opt for Small, Frequent, Dry, and Bland Meals: Instead of large meals, which can overwhelm your slower digestive system, choose smaller portions more often
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