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Salted almonds (1oz): 76mg magnesium, 200mg potassium, 95mg sodium Banana with peanut butter: 422mg potassium, 49mg magnesium Edamame with salt: 676mg potassium, 99mg magnesium per cup Dried apricots (5 pieces): 407mg potassium Dark chocolate (1oz, 70%+): 64mg magnesium, 203mg potassium Salted pumpkin seeds (1oz): 156mg magnesium, 261mg potassium These snacks are small enough to eat even on days when appetite is minimal, yet they provide meaningful amounts of critical electrolytes
Posted on: November 19, 2019 The Kaged Muscle PIP Stack - Pre/Intra/Post Workout Obliteration
These medications are not recommended during breastfeeding
Tomizawa, A
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