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Following your initial treatment period, you might need to receive the shots once a month for three months, and then reduce it to once every three months

[22] Indeed, studies have reported that 15-40% of all proteinprotein interactions in human cells are mediated by peptides

A review found that for people without advanced neurological disorders, vitamin B12 supplements are unlikely to improve brain function

They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit

Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)