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Leading research shows only 1 in 12 remain on a GLP-1 drug for obesity at three years
Toast and an egg A very realistic protein-first breakfast when you need something familiar, bland, and not too ambitious
Alexis Cutchins: Yep, you can go to cutchinscvm.com
Beyond protein (covered extensively above), a few additional nutritional priorities matter for training performance on GLP-1 drugs: Pre-workout nutrition: If you can tolerate food before training, eat a small meal containing 20-30g protein and 30-50g carbohydrates 2-3 hours before your session
These safety measures help ensure the medication is used effectively and safely
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