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While the study mentioned above used nigella sativa powder, I still believe you can replicate the results by using black seed oil
The Study: Real-World Weight Loss Outcomes Researchers analyzed data from over 50,000 adults with obesity: 38,545 patients received a GLP-1 medication such as semaglutide or tirzepatide 12,540 patients underwent bariatric surgery, primarily gastric bypass or sleeve gastrectomy Key Findings : Surgery patients lost an average of 24% of their body weight over two years about 58 pounds
Common culprits include beans, lentils, carbonated drinks, onions, broccoli, cabbage, and cauliflower
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