Sugar alcohols in particular are prime offenders because they are poorly absorbed and ferment rapidly, which is why combining semaglutides slowed digestion with those sweeteners often produces severe bloating and prolonged discomfort
This combo blends dexpanthenol + the Triple Burner shot: vitamin B12 formulated with methionine*, inositol, choline for hormone + emotional balance, fat reduction, blood sugar control + cholesterol management
Try to divvy up your plate this way: Half your plate: nonstarchy veggieswhatever options you like, including leafy greens One quarter of your plate: lean protein, like chicken, fish, shellfish, lean cuts of beef or pork, tofu, or tempeh One quarter of your plate: Fiber-rich carbs, such as whole grains (farro, quinoa, wild rice), potato, or corn Drizzle or garnish: Healthy fats, like olive oil, avocado, olives, or other sources of monounsaturated fats Breakfast is key as well, and its a great time to hit that 30 g of protein per meal mark
Gong et al., 2022
I trust him implicitly