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Some practical planning strategies include: Preparing meals in advance to avoid reaching for convenience foods when appetite is low or unpredictable Eating slowly and mindfully , chewing thoroughly to ease the digestive burden Stopping eating at the first sign of fullness slowed gastric emptying means satiety signals may arrive more abruptly than expected Including a source of protein at every meal to support muscle preservation For people managing retatrutide alongside type 2 diabetes, particularly those also taking insulin or sulfonylureas, there is an increased risk of hypoglycaemia as food intake decreases

The probiotics in curd will complement the antioxidant powers of avocado, giving your gut and skin a double boost

Muscles still need strengthening

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