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Intake and blood levels It is important to distinguish between the amount consumed and the blood level, because the two do not mean the same thing
You will likely see better results from injections if: You have digestive issues like IBS, Crohns, or Celiac disease
In addition to B12 and D, other nutrients like vitamin C, magnesium, and a spectrum of B vitamins are often considered for reducing fatigue and stress
This distinction becomes particularly important for long-term hair maintenance
Additionally, reduced stomach acid production in older adults limits B12 absorption from oral supplements
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