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L-carnitine and L-arginine stand out as particularly popular options, appearing in pre-workouts, recovery formulas, and standalone supplements

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Updated September 8, 2023

If you experience side effects that make your current dose difficult to tolerate, adjusting your treatment plan with professional guidance offers safer alternatives than self-directed dose splitting

Baseline characteristics included a mean age of 48 years, 71% female, 72% White, 14% Asian, 9% Black or African American, and 5% reported as other or unknown