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At recommended therapeutic doses for confirmed deficiency, B1, B6, and B12 are generally considered safe
It plays a role in maintaining cellular balance, supporting antioxidant activity, and contributing to overall wellness
( n = 61) with Continuous moderate energy restriction (CER- 1,500 kcal, n = 60)
That older content may have been accurate before December 2025
It supports myelin production, which protects nerve fibers, and helps reduce homocysteine levels that are linked to cognitive decline
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