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Lean ME, Leslie WS, Barnes AC et al (2018) Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial
Understanding these mechanisms helps contextualize fertility concerns
Heres what the evidence currently suggests: Animal studies report mixed findings, some suggesting potential bone-protective effects, though human data is more limited
You can take it in the morning, before a workout, or even late in the evening without worrying about sleeplessness or a "crash" afterward
So, stay consistent, stay patient, and focus on making healthy choices
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