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This isn't a first-line treatment
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(NIDDK) I also see a second misconception: that success on these medications is purely about eating less. In reality, the reason many patients do better with GLP-1-based treatment is that these medications can change the biology driving overeating, poor fullness signaling, and dysregulated blood sugar
Aim for at least 120 minutes of vigorous aerobic exercise per week, with two days per week dedicated to muscle strengthening or weight lifting workouts
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