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Look for a prenatal or multivitamin with at least 500 mg vitamin C and 40 IU of vitamin E

Your body pulls from tissue reserves to keep serum normal 02:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane Rhonda takes a broad multivitamin as insurance for micronutrient gaps Bruce Ames triage theory explains why: the body prioritizes nutrients for short-term survival over long-term health, so you can be subtly deficient for years without feeling it while DNA damage accumulates quietly CoQ10 is an important antioxidant and energy cofactor in the mitochondria