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The best results are about energy, not the scale In one study, 66 older adults who got worn out after even light activity took either 2 grams of carnitine a day or a placebo
Experts estimate its first potential FDA approval for obesity and type 2 diabetes treatment sometime in late 2026 or early 2027
Pros One reason this combination remains popular is that it takes a different approach to fat loss than appetite-suppressing medications
Though some studies have tested doses as large as 4.5 grams, most studies agree that the effective dose is 1-2 grams per day
Not through an FDA-approved indication
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