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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

Keep in the original carton until use to protect from light

As CEO Mike Duftar noted in the conference call transcript, products are sold according to their labels, not single open-label head-to-head trials

Here's how to calculate doses accurately