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Time zones: Crossing 2 or fewer time zones

Hydration: half body weight in ounces of water daily, more during nausea Meals: regular, balanced, with adequate carbs Sleep: 7 to 9 hours, consistent schedule Caffeine: reduce to under 200 mg daily during titration (caffeine worsens anxiety) Alcohol: minimize during titration Exercise: regular but not extreme Step 4: Loop in your provider if symptoms persist past 2 to 4 weeks

One particular study followed up with more than 600 participants for seven years

International Journal of Food Sciences and Nutrition, 65(2), 245-250

It is not approved for use with certain medications or in individuals with specific health conditions affecting blood pressure or heart health