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Water retention from sodium intake, hormonal cycles, exercise-induced inflammation, or even stress can mask ongoing fat loss
Maintaining a healthy weight in perimenopause and menopause is so important for women, and yet women tend to gain weight during that time period, McDonald said
When you consume soluble fiber, it ferments in your gut, producing short-chain fatty acids that trigger specialized cells to release GLP-1
These weight-loss drugs also differ in their active ingredients, dosages, potential side effects, and costs
10.1016/j.atherosclerosis.2013.03.004 129
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