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Rather than acting continuously, growth hormone is released in pulses, particularly during deep sleep and post-exercise recovery periods
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Eygeris, Y., Gupta, M., Kim, J
Whether its the weight of the days stressors or a relentless battle with chronic insomnia, weve all been there, yearning for the sweet embrace of quality sleep
This effect is particularly valuable during caloric deficits when fat oxidation is the primary energy source
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