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Enhances B12 absorption, especially for those with digestive issues, older adults, and vegetarians

Bariatric surgery Restricted stomach = reduced B12

Medical advice is also important before starting or changing vitamin B12 if a person has a diagnosed blood disorder, digestive disease, prior bowel or stomach surgery, or takes long-term medications that may affect B12 status

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Certain health conditions that affect the gut, like Crohns or celiac disease, can also make absorption a major challenge