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This includes intramuscular injection methods and keeping the area clean to avoid infections
How it works: Your fat cells overproduce an enzyme called NNMT that promotes fat storage
Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings 7- Consider alternatives If you cant hack the pain, then know that there are alternatives to vitamin B12 shots
But, if either substances are pushed too quickly the resulting damage to the tissue can cause a nasty charley horse like pain that can persist for hours or days
The effects generally last between 1 and 4 weeks, depending on your bodys metabolism, B12 usage, and the severity of the deficiency
