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During intense exercise, your body loses electrolytes through sweat, which can lead to cramping and fatigue if not replaced promptly
It occurs when there is an imbalance between free radicals and antioxidants in the body
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Many antioxidant nutrients (folic acid, and vitamin B) and other dietary substances (green tea, and alcohol) are known to affect DNA methylation 43,44
Read further on what the benefits of staying hydrated are, and how receiving components such as Zinc, Vitamin C and Glutathione can do to boost the immune system
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